The Heal Your Grief Circle
for Grief and Loss

Feeling Overwhelmed, Exhausted, and Drained by Your Grief?
Join our Weekly Virtual Healing Circle
to Connect with Other Grievers and Ease Your Pain

Join the circle

"Grief Shared is Grief Lessened" ~ Karen Marie Moning

Join Coaches Nesreen Ahmed and Alison Reynoso to Get Help along Your Grief Journey

What is a Healing Circle?

Healing circles offer a safe shelter where individuals dealing with the similar traumas can meet and speak about their experiences in an open, honest manner. Here, you will find a place to connect and continue on your grief journey.  Essentially, this is a story-sharing process that unites individuals as equals, enabling them to engage in open dialogues on troubling or painful life experiences. All this is done in an environment of mutual respect, confidentiality and concern for each participant. 

Join the circle

We meet every Tuesday from 5:30 pm (EST) - 6:30 pm (EST) on Zoom, except for major holidays!

Have you experienced a personal loss due to the COVID-19 pandemic?
Are you struggling to speak freely about your grief with people in your life?
Do you find yourself at a loss of what to do while grieving during the quaratine?

Grief can cause you to isolate yourself from others, leaving you feeling lonely and withdrawn.  Unfortunately, this is likely to be aggravated by the current COVID-19 restrictions. 

Join Grief Coach Nesreen Ahmed, Intuitive Life Coach Alison Reynoso
 and your fellow grievers in weekly virtual Healing Circle to:

Access the support you need
Gain insights on how to ease your pain
Explore and openly talk about your loss in a safe haven
Make new friends and connections in the private Facebook group

About Us

Nesreen Ahmed, MS, PCC

Professional Certified Life and Grief Coach

As the Founder and CEO of Harbor Light Coaching LLC, Professional Certified Coach Nesreen Ahmed is a pioneer in the world of grief, loss, and change and is committed to providing transformational coaching to clients around the world. Nesreen’s coaching is focused on helping clients find peace after a loss, divorce or illness. She supports them in addressing their mindset, overcoming the hurdles of grief, and completing what’s unfinished. Nesreen holds the PCC credential from the International Coaching Federation and has a Master’s of Science degree in Communication. Grief is challenging and messy: Nesreen can help.

Alison Reynoso, MPH

Intuitive Life Coach

Alison Reynoso is an Intuitive Life Coach standing powerfully for people to create the life of their dreams. Using individual and group based methods, her insightful and deliberate approach is a creative process designed to get you in touch with your relationship to Source and yourself. In addition to Coaching, Alison has a Master's in Public Health and is bicultural and bilingual fluent in Spanish. Being in the public health profession for over 15 years, Alison has been of service to a diverse population, including those at the end of life, offering self care skills to professional caregivers and coaching hospice volunteers.

Testimonials

“I’d never heard of Grief Recovery Coaching until a friend connected me with Nesreen. Working with her, I realized how I had being avoiding my grief for so long by working crazy hours and pretending I was okay.” 

William R. San Francisco, CA

“A friend who knew Nesreen recommended her as a coach because therapists weren’t helping. What can I say, I’m a new person thanks to her techniques and tools.” 

David S. Brooklyn, NY

“Alison is vulnerability, authenticity, lightness, wonder, and warmth. She truly stands for you and believes in everybody's greatness. I would highly recommend Alison to anyone looking to learn more about their life's purpose and is looking to make a change in their life.”

Davidson H, New York, NY

“Alison's approach to coaching is inspiring and eye opening. From our first conversation, I had a breakthrough which was surprising and emotional. Alison is very easy to talk to with no judgement and is understanding and empathetic. I recommend Alison to anyone that is ready to make a change.”

Ana O, New York, NY

FAQ's

What can I expect during the healing circle?
Each meeting will begin with the agreements, including safety, respect, and confidentiality. We’ll do a short reading to inspire a conversation about grief. Then, we’ll have time for individual shares. At the end of the hour, we’ll close with a quote that you can use as a journal prompt, or simply as an idea to carry with you during the week.
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What are the benefits of the healing circle?
There are many benefits! Research shows that attending groups like healing circles can help reduce the risk of complicated grief as well as reduce psychological distress. You’ll gain access to new, helpful ideas, and resources. Finally, you’ll also have the opportunity to make new friends with other members via the private Facebook group.
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Will I have to share?
Not at all. While everyone is encouraged to speak and share what you'd like to discuss, you don't have to.
Sharing will enhance your experience and help you connect with other members faster, but it's never a requirement.
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What if I can't attend a session ?
No Problem! Each session is it's own unique experience so if you need to miss a session, that's okay. We hope that you'll be able to come back the following week.
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When do I have to subscribe to the membership?
You can attend 2 circle sessions at no cost before you decide to sign up. This is our gift to you, so that you can experience the power of the circle before committing.  
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What are the membership benefits and cost?
The monthly membership includes four 60-minute healing circle sessions every month, as well as unlimited access to the private Facebook group where you can connect with other participants and receive all the tools, resources, practices and ideas provided to help you along your grieving process.
The monthly membership fee is $150. You'll be charged at the beginning of each month unless you decide to cancel.
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Contact Us
--- Disclaimer ---
Please note, the Healing Circle is not a substitute for grief counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment. It is not intended to take the place of professional counseling or medical or psychological care, and should not be used in place of, or as a substitute for, professional diagnosis and treatment. Your participation in the Healing Circle does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association.
Participants are entirely responsible for their physical, mental, and emotional well-being during the Healing Circle sessions, including their choices and decisions made before, during, and after each Healing Circle session.
All of the instructions and any information provided are, and are intended to be, strictly educational in nature, providing information, instruction, support, and encouragement.
The facilitators are not licensed physicians, or licensed mental health professionals or psychologists, and do not hold themselves out to provide any form of health care or psychotherapy. The facilitators do not represent their services as any form of medical, behavioral, or mental health care. Please consult your health care provider before making any health care decisions or for guidance about a specific issue.
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