Dr. Gitima Sharma is dedicated to helping you achieve your highest aspirations without feeling you have to sacrifice one aspect of life for another. With a Ph.D. in Counselor Education from Penn State and over a decade of research, teaching, counseling, and coaching, Dr. Sharma has empowered hundreds of students and clients to achieve their relationship and career goals through strengthening their mental health, and overcoming the root causes of stress, overwhelm, and burnout. With 30+ research publications, 50+ conference presentations, and speaking engagements at renowned institutions like Stanford University and Google, Dr. Sharma is committed to fostering a culture of care for self and others. She wrote this eBook to share with you valuable insights and research-proven tools to transform stress and burnout into joy and fulfillment!