Overcome Anxiety, Fear, Trauma, Stress, Low Confidence, Burnout, Impostor Syndrome, Negative Habits, Lack of Clarity, Low Productivity & Much More...
Overcome Anxiety, Fear, Trauma, Stress, Low Confidence, Burnout, Impostor Syndrome, Negative Habits, Lack of Clarity, Low Productivity & Much More...
HYPNOTHERAPY & BREATHWORK NEAR YOU!
completely virtual & no in-person visits needed
THIS FREE CONSULTATION WORTH $495 IS AVAILABLE FOR FREE ONLY FOR TODAY.
OFFER VALID ONLY TILL 11:59 PM TODAY!
FREE SLOTS REMAINING - 9
WHAT TRINA
CAN HELP
YOU SHIFT?
✦ burnout and chronic stress
✦ anxiety, panic, and nervous system dysregulation
✦ negative self-talk and self-sabotage
✦ low confidence and imposter syndrome
✦ people-pleasing and weak boundaries
✦ trauma and unresolved emotional patterns
✦ specific fears and phobias
✦ disconnection from intuition
✦ lack of clarity and direction
✦ productivity blocks and mental fog
✦ Spiritual stagnation and emotional numbness & much more
move beyond coping and into lasting transformation.
regulate your nervous system, trust your intuition, and live from a grounded, empowered sense of self.
our approaches:
HYPNOTHERAPY
A powerful, guided process that works directly with your subconscious mind — where habits, emotional patterns, and deeply rooted beliefs live. Hypnotherapy helps you release what no longer serves you and install new, empowering ways of being at the source.
BREATHWORK
Breath is the bridge between the mind and the body. Through intentional breathing, we access stored emotion, regulate the nervous system, and create space for profound emotional release, clarity, and embodiment.
ENERGYWORK
A subtle yet powerful process that works with your body’s natural energetic field to restore balance, release emotional imprints, and clear internal blockages. This approach supports deep nervous system regulation and self-awareness, allowing transformation to unfold in a way that is both gentle and profoundly integrative.
what you might be carrying?
things trina can help you with:
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BURNOUT &
CHRONIC STRESS
→ always “on,” always responsible, always holding it together
→ missing your own self-care (yoga, movement, rest) to meet everyone else’s expectations
→ feeling like you can’t slow down without everything falling apart
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ANXIETY & NERVOUS SYSTEM OVERLOAD
→ racing heart, sweaty palms, looping thoughts
→ a spike of adrenaline when your boss emails, a meeting pops up, or a conflict feels close
→ a constant background hum of worry and hyper vigilance
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NEGATIVE SELF TALK & SELF TRUST BLOCKS
→ harsh inner dialogue about your body, habits, and discipline
→ questioning your intuition and second-guessing your decisions
→ feeling behind, inadequate, or “not enough” compared to everyone else
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BOUNDRIES, PEOPLE-PLEASING, & CONFIDENCE
→ saying yes when you mean no
→ staying quiet to avoid being perceived “wrong”.
→ smiling through comments that hit deeper than you let on
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SPIRITUAL STAGNATION
→ curious about manifestation, neuroscience, and consciousness
→ wanting a grounded, embodied way to explore deeper connection — not just concepts
HYPNOTHERAPY & BREATHWORK NEAR YOU!
completely virtual & no in-person visits needed
THIS FREE CONSULTATION WORTH $495 IS AVAILABLE FOR FREE ONLY FOR TODAY.
OFFER VALID ONLY TILL 11:59 PM TODAY!
FREE SLOTS REMAINING - 9
REAL STORIES.
REAL HEALING.
If you had told me that my lifelong, chronic, fear-conditioned "non-stop problem solving" can be fixed within 2 hours, I would have probably laughed out loud. But that is exactly what happened during my session with Trina!
As a female business owner in my 30s, I have not been able to stop running at 200%. Despite having tried many different types of therapies, I've only learned how to "manage" my symptoms, but never truly "get rid of them". After working just one session with Trina, I finally feel free of the need to run that I've been carrying all my life!
Josephine T
Digital Marketing Strategy Entrepreneur
"Our work together has been so transformative and powerful and fast. Before, it would be years of myself trying to figure it out. It's amazing how fast things are clearing. I don't even know how I would describe the work. I always say it's like magic - Trina always meets what I show up with."
Priya A - Pediatrician & Holistic
Health Entrepreneur
"Before working with Trina, I was overwhelmed by anxiety, disconnected from myself, and struggling to find clarity in my life and music career. Despite having been in talk therapy for almost a decade, I had no good coping tools, felt trapped in negative emotions, and was constantly hard on myself. Through her guidance, breathwork, and trance sessions, I immediately noticed a shift.
I began to understand and process my feelings in a way that wasn’t all-consuming. Over six months, I transformed completely—my anxiety disappeared, I reconnected with myself spiritually, and my creativity is now flowing effortlessly.
I’ve stopped judging myself and others, feel grounded, and have confidence in my path. This experience has been life-changing, and I’m so grateful I chose this journey with Trina."
Kira M - Musician
here's what will happen in your
FREE consultation call:
we begin your transformational journey with a complimentary, no-obligation consultation. this is a space to connect, be heard, and explore what’s truly calling you forward.
CAREFUL ASSESSMENT
During this session, Trina takes the time to understand your unique emotional landscape — your challenges, patterns, triggers, and desires. This is not surface-level work. It’s about seeing the full picture of who you are and where you want to go.
GOAL CLARIFICATION
We’ll talk about what you’re ready to shift — whether it’s anxiety, burnout, confidence, emotional blocks, or stepping into a more grounded and intuitive version of yourself. Clear intention creates powerful results.
CUSTOMIZED STRATEGY
Based on your goals and personal history, Trina designs a tailored transformational plan using a blend of Hypnotherapy and Breathwork — aligned specifically to your nervous system, subconscious patterns, and growth edge.
HYPNOTHERAPY & BREATHWORK NEAR YOU!
completely virtual & no in-person visits needed
THIS FREE CONSULTATION WORTH $495 IS AVAILABLE FOR FREE ONLY FOR TODAY.
OFFER VALID ONLY TILL 11:59 PM TODAY!
FREE SLOTS REMAINING - 9
hi there,
getting you clear of old patterns, anxiety + stress, and expanding into a life that feels as good as it looks?
that's my job.
my 'I can't live like this' epiphany came early in life.
people who meet the version of me that exists now have no idea that...
I was born to an alcoholic +/ abusive father who left me people pleasing like my life depended on it. because it kinda did.
from ages seven to twenty-one I'd come home and bee-line for my bed to release the flood of tears and self hatred that lived inside me 24/7.
I had suicidal thoughts as young as middle school. no interest in ever having a family. didn’t understand what we were doing here on earth and felt generally numb about life.
they have no idea because I shed those old skins years ago. layer by layer. breath by breath. until I was fvcking in love with myself.
after deep diving into my own healing, I spent years training in the holistic modalities - yoga, breathwork, energy work, hypnotherapy, rapid resolution therapy - that got sh*t shifted for me. so I can guide you to shift the sh*t thats weighing you down.
because your suffering does not have to be a life sentence.
you can turn your suffering into fuel for your expansion. I am literally proof of that.
in love and ease,
trina
you’re not looking to be saved.
you’re ready to unearth, feel, shift, and integrate.
you’re resourced.
you’re ready.
and you’re wanting to meet yourself fully.
ALL IN
emotionally and energetically
NOT WAITING
for 'someday' or 'when things calm down.'
READY
to invest in deep, lasting, embodied change
what women are saying about working with trina...
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featured in
WHY CHOOSE
TRINA:
LIVED EXPERIENCE
Trina doesn’t just teach this work — she’s walked it.
GET DEEP, NO SURFACE LEVEL FIXES
This isn’t about quick fixes. It’s about embodied, lasting change.
HOLISTIC AND GROUNDED
A blend of neuroscience, somatic healing, and spiritual depth.
PERSONALIZED JOURNEY
No cookie-cutter sessions. Every path is uniquely designed for you.
SAFE, COMPASSIONATE SPACE
You are met with presence, respect, and unwavering support.
HYPNOTHERAPY & BREATHWORK NEAR YOU!
completely virtual & no in-person visits needed
THIS FREE CONSULTATION WORTH $495 IS AVAILABLE FOR FREE ONLY FOR TODAY.
OFFER VALID ONLY TILL 11:59 PM TODAY!
FREE SLOTS REMAINING - 9
does this sound like you?
YOU SAY YOU TRUST YOURSELF…
but you still ask three people before sending the text, deciding on that new job, posting the selfie, or booking the flight.
YOU TELL YOURSELF YOU'RE FINE…
but your jaw is tight, your shoulders are up by your ears, and you go to bed replaying that one conversation over and over.
YOU'VE BUILT A LIFE THAT LOOKS GOOD...
but you don’t always feel good. you're constantly looking to what's next and asking yourself why can’t I enjoy what's here.
THIS WORK HAS
WORKED
FOR:
✦ writers
✦ florists
✦ nurses
✦ doctors
✦ tech geniuses
✦ musicians
✦ fashion models
✦ producers
✦ artists
✦ psychologists
don't see your profession? let's add it :)♡.*
some more testimonials
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"It was my first time trying any kind of breath work, so I was a bit anxious, but Trina made me feel so comfortable and immediately feel that I was in a safe space. Really grateful for all her powerful work and energy, and I’m looking forward to future sessions - she’s the best breath work practitioner you’ll have."
Krista A.
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"I had a beautiful breathwork experience with Trina. I broke through a lot of blocks, and I felt so light and peaceful after our session. I can’t wait for another session with her!!"
Melanie T.
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"When I started working with Trina, I was at one of the lowest points in my life. I felt lost in my own mind and couldn’t see a way out. Everything felt heavy and dark, and no matter how much I tried, I didnt think life would feel any different.
Trina met me exactly where I was. She walked with me through every step of the process with so much care, patience, and understanding. There is something truly special about the way she works. Her methods have a kind of magic to them. They gently untangle things that once felt impossible to move.
Over time, I noticed myself changing. I felt lighter. Clearer. More like myself again. She helped me get out of my head and back into my life. I began to see how enjoyable life could actually be, even without everything being perfect."
Urvi B.
HYPNOTHERAPY & BREATHWORK NEAR YOU!
completely virtual & no in-person visits needed
THIS FREE CONSULTATION WORTH $495 IS AVAILABLE FOR FREE ONLY FOR TODAY.
OFFER VALID ONLY TILL 11:59 PM TODAY!
FREE SLOTS REMAINING - 9
LIMITED TIME ENROLLMENT
we’ve opened new spots — and when they’re gone, they’re gone.
book a free consultation if you’d like to speak first.